International Stress Awareness Day
This event is great as a means of raising profile, achieving publicity for stress, and promoting the importance of wellbeing for individuals and organisations.
- Sport / Activity
- Mental Health
About This Campaign
Stress is your body's way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action.
There are lots of way to cope with stress and the issues caused by it, from Vitamins and Supplements that help relive the symptoms of stress, to regular exercise and a better diet.
More Information: http://isma.org.uk/national-stress-awareness-day
