On Your Feet Britain - 27th April

Let's get on our feet LLR! Challenge yourself to reduce that sitting time and get yourself moving.

Take part in some simple steps to improve your health and well-being. On Your Feet Britain® is here to help with more ways to #Movemore and #Sitless.

Here are some ideas to get you moving at work:

• Run a lunchtime fitness session for the office.
• Sound an alert at random times in your department / work hub, which is a signal for everyone to stand up and sit down. Impose a fine or forfeit for anyone caught napping.
• Take regular breaks from your computer, stand up, stretch and walk around your office or workplace.
• Make – and take - phone calls standing up.
• Use the stairs more.
• Hold standing or walking meetings.
• Agree that any speaker must stand during meetings.
• Do simple stretches led by the speaker, every time you move to a new agenda item during a meeting.
• Organise a lunchtime walk. Walk to work, walk before work, or get off public transport a few stops earlier and walk the rest of the way. Park your car further away so you are forced to walk the final stretch.

For more ideas and to sign up click here