Looking for ways to get active as a family? Need a few ideas? Take a look below to help get you started.
Family Activity Tracker
Track how active you are with the Activity Tracker.
Under 5's - Under 1 should be doing at least 30 minutes of physical activity across the day (tummy/floor time). 1-5 years should be doing 180 minutes (3 hours) of physical activity per day.
Adults & Older Adults - aim to take part in 150 minutes of physical activity a week. This is also recommended for adults and older adults with disabilities.
Active Together Family Activity Tracker (PDF, 116 Kb)Family Activity Tracker
Children & Young People (5-18 years old) - aim to take part in at least 60 minutes physical activity per day, every day of the week.
Children & Young People (5-18 years old) with disabilities - aim to be active for 20 minutes per day, every day of the week.
Adults & Older Adults - aim to take part in 150 minutes of physical activity a week. This is also recommended for adults and older adults with disabilities.
Encourage little ones to move more with these fun activity suggestions...
Take a look at the Physical Activity for Under 5s Leaflet for more ideas and tips!
Physical Activity For Under 5s A4
Encourage youngsters to move more with these fun activity suggestions...
Take a look at the Physical Activity for Children & Young People Leaflet for more ideas and tips!
Physical Activity For Children and Young People A4
Start building in bitesize chunks of activity into your daily routine...
Take a look at the Physical Activity for Disabled Children & Young People Leaflet for more ideas and tips!
Physical Activity For Disabled Children and Young People A4
Activity Cards
Holidays Together - Bounce and Catch (PDF, 479 Kb)
Holidays Together - The Bean Game (PDF, 476 Kb)
Holidays Together - Volleyball Victory (PDF, 436 Kb)
More ideas and inspiration
Visit our Get Active Search Engine
Find a range of physical activity, sport and wellbeing opportunities across Leicestershire, Leicester and Rutland. Our Get Active Search Engine enables you to find local parks/open spaces, clubs, community groups and their activity sessions near you.
Find your local parks, open spaces, walking and cycling routes and some ideas on what to do when you get there.
Thinking about having a go at walking, running or cycling? It's a great way to get out in your local area and move a little more.
How much physical activity should we all be doing?
Find out how much physical activity you should be doing, as well as top tips and activity suggestions!
Get the kids moving with these fun games inspired by some of their favourite Disney characters.
Find a great selection of useful information and resources for Early Years to help keep the little ones active and engaged whilst at home.
This Girl Can - Disney Dance-Alongs
This Girl Can has teamed up with Disney to create dance routines to help you get active with your kids!
A great selection of family-friendly activity ideas and resources to begin moving more together in your living room, garden or local park.
Fun curriculum linked resources to get children moving and having fun while they learn. Super Movers provides a range of activities across Key Stage 1 and 2 subjects to help keep active.
Ranger Hamza and the Ramblers go on interesting walks to find places for fun activities.
