Beginners Yoga & Pilates Mix Up
Address: The Roade House Yoga Studio
16 High Street
Roade
Northampton
NN7 2NW
- Contact Name
- The Roade House Yoga Studio
- Telephone
- 01604 864206
- Contact URL
- https://www.theroadehouse.co.uk/yoga-studio.php
Activity Information
In this class, you'll experience a gentle introduction to both Yoga and Pilates, ensuring you feel comfortable and supported right from the start. Kate's expert guidance focuses on building core strength, fostering stability, and enhancing overall body awareness.
Through a series of poses and stretches, you'll notice improved flexibility, allowing for a greater range of motion in your everyday activities. The class also places a strong emphasis on mindfulness, helping you connect with your body, breath, and the present moment.
By incorporating aspects of both Yoga and Pilates, this class supports a holistic approach to well-being, addressing both physical and mental aspects. Join us with Kate for a revitalizing experience that nurtures both body and mind. We look forward to welcoming you!
This activity also runs on these dates:
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Before taking part in any activities listed here, Active Together and borough lead partners strongly recommend that you make appropriate checks to ensure high quality provision and a safe environment is provided. Active Together and borough lead partners accepts no liability (to the full extent permitted by law) for the quality of the activities provided.
