Body, Breath & Mind A Different Kind Of Class
Address: The Roade House Yoga Studio
16 High Street
Roade
Northampton
NN7 2NW
- Contact Name
- The Roade House Yoga Studio
- Telephone
- 01604 864206
- Contact URL
- https://www.theroadehouse.co.uk/yoga-studio.php
Activity Information
Feeling wound up, stressed out, overwhelmed, and anxious are all too familiar emotions in our daily lives. However, within our bodies lies an innate intelligence and natural recovery response that can unwind tension, restore balance, and reboot our resilience.
In this immersive class, led by Maxine, we seamlessly intertwine mindful Asana (yoga postures), Pranayama (yogic breathing), and an extended meditation, guiding you towards a profound connection with your inner self and a reset of your nervous system.
The nervous system reset is a crucial aspect of our holistic well-being, as it allows us to release accumulated tension, reduce stress, and restore balance within the body and mind. Through specialised techniques such as deep breathing, gentle movement, and mindful awareness, we engage in practices that directly impact the autonomic nervous system, promoting relaxation and rejuvenation.
This reset not only soothes the nervous system but also enhances overall resilience, fostering a sense of calm and clarity that extends far beyond the yoga mat.
As we embark on this journey of self-care and inner exploration, we cultivate a profound sense of presence and harmony, enabling us to navigate life's challenges with greater ease and grace.
Accessible to practitioners of all levels, this class is thoughtfully designed to accommodate diverse backgrounds and experiences, welcoming beginners and seasoned yogis alike. Join us on this transformative journey as we discover the essence of yoga beyond the mat.
This activity also runs on these dates:
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Before taking part in any activities listed here, Active Together and borough lead partners strongly recommend that you make appropriate checks to ensure high quality provision and a safe environment is provided. Active Together and borough lead partners accepts no liability (to the full extent permitted by law) for the quality of the activities provided.
