FLexercise With Karen
Address: St Paul's Church Centre
15 Northey Avenue
Cheam
Surrey
SM2 7HS
- Contact Name
- Karen Erasmus
- Telephone
- 07803 293 761
Activity Information
A fun and friendly exercise class.
My FLexercise classes combine strong central core and body strengthening exercises with movement. We focus on developing good posture and correct body alignment and lengthening and strengthening muscle groups to encourage full range of movement giving you improved fitness, energy and strength. You then become more body aware, and feel taller, stronger and more mobile.
Classes are suitable for participants of all abilities, ages and shapes, and are taught to music in a fun and friendly environment. No previous dance or exercise experience is needed.
This activity also runs on these dates:
The information contained on this website has been provided by third parties (activity providers) independent of Active Together and lead data collection partners in each borough. It is the responsibility of each activity provider to ensure that information relating to their activity / facility remains up to date and accurate. Active Together and lead data collection partners in each borough accepts no liability for any illegality arising from error or omissions or inaccuracy in such material and take no responsibility for such material.
Before taking part in any activities listed here, Active Together and borough lead partners strongly recommend that you make appropriate checks to ensure high quality provision and a safe environment is provided. Active Together and borough lead partners accepts no liability (to the full extent permitted by law) for the quality of the activities provided.
