Gentle Hatha Yoga
Address: St Dionysius Community Hall
Coventry Road
Market Harborough
LE16 9BX
- Contact Name
- Yogawithuna
- Telephone
- +4401858463919
Activity Information
This is the class for you if you are feeling your age, or flexibly-challenged, want to improve your muscular and core body strength, and/or improve your balance and energy levels. Yoga is also known for improving mental well-being.
Each class starts with a time to rest and breathe, followed by gentle warm-up exercises for the muscles and joints, before progressing onto stronger exercises. Everyone goes at their own pace. The emphasis is on ‘listening to your own body’s needs’. We also explore different breathing patterns, and always finish with a relaxation.
If standing or lying on a mat is difficult, the exercises can be done on a chair. You might have been practising yoga for years, or be new to it. Suitable for older students, as well as those who might be living with chronic fatigue-type illness, or just want a very gentle practice.
If you are unsure that this is for you, please call 01858 463919 or email me at unabentley@icloud.com
- Gentle Hatha Yoga - 8 weeks for £80! £80.00
- Gentle Hatha Yoga - 4 Weeks for £40 £40.00
- Gentle Hatha Yoga £12.00
This activity also runs on these dates:
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Before taking part in any activities listed here, Active Together and borough lead partners strongly recommend that you make appropriate checks to ensure high quality provision and a safe environment is provided. Active Together and borough lead partners accepts no liability (to the full extent permitted by law) for the quality of the activities provided.
