Over 50's Functional Fitness Class
Address: Sport Birmingham
Sport Birmingham
11th Floor Cobalt Square
83-85 Hagley Road
B16 8QG
- Contact Name
- System Fitness C.I.C.
- Telephone
- 0744 9181189
- Contact URL
- https://www.system-fitness.co.uk
- External Link
- https://www.system-fitness.co.uk/CLASS.html
Activity Information
Functional Fitness class for over 50's to maintain / improve Endurance, Strength, Balance and Mobility - everything you need to lead a healthy life! This is our most intensive class held for seniors - floor exercises are included so bring a mat (although some are provided). The class is varied each week. Strength bands are issued free to regular attenders to keep (and use at home!) Exercises are varied to suit all levels. If you are not sure this is for you - please do not hesitate to contact us for more information. We are also running a Free Functional Fitness MOT for you to be able to assess your abilities.
There is a car park and the class is signposted from there.
This activity also runs on these dates:
The information contained on this website has been provided by third parties (activity providers) independent of Active Together and lead data collection partners in each borough. It is the responsibility of each activity provider to ensure that information relating to their activity / facility remains up to date and accurate. Active Together and lead data collection partners in each borough accepts no liability for any illegality arising from error or omissions or inaccuracy in such material and take no responsibility for such material.
Before taking part in any activities listed here, Active Together and borough lead partners strongly recommend that you make appropriate checks to ensure high quality provision and a safe environment is provided. Active Together and borough lead partners accepts no liability (to the full extent permitted by law) for the quality of the activities provided.
