Pilates
Address: Desford Village Hall
10 Lindridge Lane
Desford
Leicestershire
LE99GN
- Contact Name
- Gemma Taylor
- Telephone
- 07904866902
- gemma@gemmataylorhealthfitness.co.uk
- Organised By
- Gemma Taylor Health & Fitness
Activity Information
This is a mindful total body Pilates workout.
Suitable for both male & female age 18+. Mixed abitlity - Options are given throughout so everybody can work at their own level.
You will need to bring a mat and a small towel, and a bottle of water.
Please wear clothing you can move freely in, avoiding zips/buttons if possible. We work in socks or barefoot.
Every class takes you through a set-up, warm-up, main exercise, cool-down with stretch. We do different exercises each week to ensure variety and allow your body to learn and benefit as much as possible.
You'll find a friendly & welcoming atmosphere.
Pilates will help with core strength, toning, mobility & flexibility, balance, coordination & relaxation. It will help to improve posture, reduce stress & tension, reduce aches & pains, support other fitness & sport specific training, connect your mind & body to work efficiently and effectively.
Car Parking is on the road outside the village hall. Please enter the Village Hall to find our class.
This activity also runs on these dates:
The information contained on this website has been provided by third parties (activity providers) independent of Active Together and lead data collection partners in each borough. It is the responsibility of each activity provider to ensure that information relating to their activity / facility remains up to date and accurate. Active Together and lead data collection partners in each borough accepts no liability for any illegality arising from error or omissions or inaccuracy in such material and take no responsibility for such material.
Before taking part in any activities listed here, Active Together and borough lead partners strongly recommend that you make appropriate checks to ensure high quality provision and a safe environment is provided. Active Together and borough lead partners accepts no liability (to the full extent permitted by law) for the quality of the activities provided.
