Seniors' (Over 50s and 60s) Pilates for Beginners (Online via Zoom)
Address: Kat Pilates
Luton
Beds
LU2 7SQ
- Contact Name
- Kat Knights
- Telephone
- 07732 054177
- hello@katpilates.co.uk
- Organised By
- Kat Pilates
Activity Information
Fun and friendly live online Pilates class for beginners aged over 50 and 60.
Offset the effects of ageing and maintain strength, flexibility and balance with my online Pilates class for seniors via Zoom.
In this mat Pilates class for over 50s and 60s we use a series of gentle exercises to maintain and build balance, strength and flexibility.
Your brain will get a workout too as we focus on moving slowly and precisely in combination with a controlled breathing technique.
This weekday daytime class for older beginners is ideal if you're looking for a low-impact way to maintain mobility and ease aching joints.
This beginners' class is good for improving your:
- core strength
- flexibility
- overall wellbeing
I demo each exercise first and give clear, detailed instructions. Then I watch and guide you as you carry out the moves.
You'll get plenty of individual attention and adaptations to suit your abilities thanks to the small group size (maximum 8 students per class).
My students describe my classes as 'cheerful' and 'motivational' — so if you're looking for an online Pilates class with an upbeat atmosphere and heaps of encouragement, this is for you!
Who is this class for?
- Complete beginners of all shapes & sizes
- Men and women aged 50 and over
Find out more
Visit my website for more information on this online Pilates class
The information contained on this website has been provided by third parties (activity providers) independent of Active Together and lead data collection partners in each borough. It is the responsibility of each activity provider to ensure that information relating to their activity / facility remains up to date and accurate. Active Together and lead data collection partners in each borough accepts no liability for any illegality arising from error or omissions or inaccuracy in such material and take no responsibility for such material.
Before taking part in any activities listed here, Active Together and borough lead partners strongly recommend that you make appropriate checks to ensure high quality provision and a safe environment is provided. Active Together and borough lead partners accepts no liability (to the full extent permitted by law) for the quality of the activities provided.
