Tai Chi And Qigong With Angela
Address: Elephant Rooms Health And Wellbeing Centre, South Street, Draycott, Derby, UK
- Contact Name
- Elephant Rooms Health And Wellbeing Centre, South Street, Draycott, Derby, UK
- Organised By
- Qigong With Angela
- External Link
- https://opensessions.io/#/session/ViewSession?OrganisationId=4278&SessionId=15512
Activity Information
Our combined Tai Chi and Qigong class starts with a gentle warm-up to calm the breathing and mind, and mobilise the body. Angela will guide you through the Tai Chi steps from the front of the hall, talking you through each of the movements. We will learn a new step or revisit and refine one each class, building on the previous movements to flow a sequence together. Along the way we'll learn the health benefits of each move, the martial applications and tai chi principles. For the Qigong section Angela will guide you in mirror image through a flowing routine to gently stretch the body and relax the mind, before a gentle warm-down to end the class. Please wear loose comfortable clothing. Please note that Elephant Rooms studio has a no-outdoor-shoes policy so you may bring flat-soled indoors-only shoes to change into. Please bring a drink of water to keep hydrated. Meet Angela here: https://www.instagram.com/reel/CmvpNjtqzIt/?utm_source=ig_web_copy_link
This activity also runs on these dates:
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Before taking part in any activities listed here, Active Together and borough lead partners strongly recommend that you make appropriate checks to ensure high quality provision and a safe environment is provided. Active Together and borough lead partners accepts no liability (to the full extent permitted by law) for the quality of the activities provided.
