Tai Chi for Everyone
Address: Wilton Park
Leicester Road
Melton Mowbray
Leicestershire
LE130DZ
- Contact Name
- Peter K
- Telephone
- 07810658990
- peterfindingbalance@gmail.com
- Organised By
- Finding Balance
Activity Information
Helping you to add some exercise into your daily life that will give you increased health and well-being, both mental and physical.
Tai Chi: is an ancient Chinese martial art – it's sometimes called "meditation in motion" that integrates breathing and relaxation with gentle movement.
A big benefit of Tai Chi is that it can significantly enhance the activity of our immune system. Although it looks gentle, it is a surprisingly good workout.
In addition Tai Chi can lead to faster brain benefits plus it is as effective as conventional exercise like "Zumba" for reducing body weight and visceral fat.
The Bandstand in New Park, by Play Close
This activity also runs on these dates:
The information contained on this website has been provided by third parties (activity providers) independent of Active Together and lead data collection partners in each borough. It is the responsibility of each activity provider to ensure that information relating to their activity / facility remains up to date and accurate. Active Together and lead data collection partners in each borough accepts no liability for any illegality arising from error or omissions or inaccuracy in such material and take no responsibility for such material.
Before taking part in any activities listed here, Active Together and borough lead partners strongly recommend that you make appropriate checks to ensure high quality provision and a safe environment is provided. Active Together and borough lead partners accepts no liability (to the full extent permitted by law) for the quality of the activities provided.
