Tai Chi With Jo
Address: The Roade House Yoga Studio
16 High Street
Roade
Northampton
NN7 2NW
- Contact Name
- The Roade House Yoga Studio
- Telephone
- 01604 864206
- Contact URL
- https://www.theroadehouse.co.uk/yoga-studio.php
Activity Information
Tai chi, also known as tai chi chuan, is a rich practice rooted in 13th-century China. Initially developed as a martial art, it has evolved into a globally recognized exercise celebrated for its holistic health benefits.
This art form harmoniously blends deep breathing, relaxation, and graceful, flowing movements. Beyond its historical martial roots, tai chi is now cherished for its ability to enhance physical and mental well-being.
The practice is characterised by its deliberate, slow-paced motions that transition seamlessly from one to the next. These gentle movements are designed to be kind on the joints and muscles. Executed with precision, tai chi poses flow smoothly, often incorporating a squat-like position with bent knees. Engaging in tai chi is not just a physical exercise; it's an immersive journey into mindfulness, offering a unique blend of tranquility and improved overall health. Embrace the serene and deliberate practice of tai chi to unlock the full spectrum of its positive well-being benefits.
This activity also runs on these dates:
The information contained on this website has been provided by third parties (activity providers) independent of Active Together and lead data collection partners in each borough. It is the responsibility of each activity provider to ensure that information relating to their activity / facility remains up to date and accurate. Active Together and lead data collection partners in each borough accepts no liability for any illegality arising from error or omissions or inaccuracy in such material and take no responsibility for such material.
Before taking part in any activities listed here, Active Together and borough lead partners strongly recommend that you make appropriate checks to ensure high quality provision and a safe environment is provided. Active Together and borough lead partners accepts no liability (to the full extent permitted by law) for the quality of the activities provided.
