Tai-Chi
Address: Blaby Scout Hut
Skippers Close
Blaby
Leicestershire
LE84JD
- Contact Name
- Active Blaby Team
- Telephone
- 01162727703
- info@activeblaby.org.uk
- Organised By
- Active Blaby
Activity Information
Tai Chi is a moving meditation in the form of a series of gentle exercises that create harmony between the mind and body. Regular practise will improve your wellbeing. Movements are fluid, graceful, circular and slow. Breathing is deep, aiding visual and mental concentration, helping to relax the body.
Tai Chi has many health benefits, and can support people of all ages. Some of the key benefits include:
- Improves cardiovascular fitness
- Can lower blood pressure
- Helps to improve balance to reduce the risk of falls
- Helps people with arthritis
This activity also runs on these dates:
The information contained on this website has been provided by third parties (activity providers) independent of Active Together and lead data collection partners in each borough. It is the responsibility of each activity provider to ensure that information relating to their activity / facility remains up to date and accurate. Active Together and lead data collection partners in each borough accepts no liability for any illegality arising from error or omissions or inaccuracy in such material and take no responsibility for such material.
Before taking part in any activities listed here, Active Together and borough lead partners strongly recommend that you make appropriate checks to ensure high quality provision and a safe environment is provided. Active Together and borough lead partners accepts no liability (to the full extent permitted by law) for the quality of the activities provided.
