Time To Unwind Your Evening Class For Stress Relief With Jules
Address: The Roade House Yoga Studio
16 High Street
Roade
Northampton
NN7 2NW
- Contact Name
- The Roade House Yoga Studio
- Telephone
- 01604 864206
- Contact URL
- https://www.theroadehouse.co.uk/yoga-studio.php
Activity Information
Welcome to Jules' Time to Unwind class, guided by our experienced instructor, Jules. This 75-minute sanctuary of relaxation and restoration invites you to let go of the day's stress and find inner calm. Incorporating gentle Yin Yoga poses and meditation, Jules creates the perfect environment for deep relaxation and rejuvenation.
As you step into our serene space, you are greeted by a tranquil ambiance that instantly soothes the senses. Jules' Time to Unwind class is thoughtfully designed to provide a space for you to slow down, release tension, and restore balance in your body and mind.
Jules begins the class by guiding you through a series of gentle Yin Yoga poses. These poses are held for an extended period, allowing you to sink into each posture and experience a deep release. Jules offers modifications and adjustments tailored to your individual needs, ensuring that you find comfort and relaxation in each pose. Through the practice of Yin Yoga, you can enhance flexibility, release tension, and promote the free flow of energy throughout your body.
Following the Yin Yoga practice, Jules gently transitions you into a guided meditation. Jules' soothing voice leads you on a journey of mindfulness and self-reflection, allowing you to let go of thoughts and worries and fully immerse yourself in the present moment. In this meditative state, you can experience a profound sense of calm, clarity, and rejuvenation.
Jules' Time to Unwind class welcomes practitioners of all levels, as Jules provides modifications and variations to suit individual needs. Whether you are new to Yin Yoga or have an established practice, Jules creates a nurturing and supportive environment for you to find stillness, restore balance, and nourish your body and mind.
Join us for Jules' Time to Unwind class, where Yin poses and meditation blend harmoniously under Jules' expert guidance. Allow yourself to surrender to the present moment, embrace the stillness, and discover the transformative power of finding time to unwind with Jules as your trusted instructor.
This activity also runs on these dates:
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Before taking part in any activities listed here, Active Together and borough lead partners strongly recommend that you make appropriate checks to ensure high quality provision and a safe environment is provided. Active Together and borough lead partners accepts no liability (to the full extent permitted by law) for the quality of the activities provided.
