Wednesday Pyramid Session

Wednesday Pyramid Session

Address: Holders Lane playing field - Redgra - What 3 words: ///chemistry.flows.soccer

Contact Name
Holders Lane playing field - Redgra - What 3 words: ///chemistry.flows.soccer
Telephone
please email
Contact URL
https://groups.runtogether.co.uk/KingsHeathRCTheLions/

Activity Information

Pyramids are a session designed to improve speed and condition the body for running. Most weeks we follow a standard Pyramid session with an 8, 4, 2 and 1 min run (progressively quicker for each level) tabata at the top before reversing the pyramid (1, 2, 4 and 8mins, progressively reducing pace). This will allow runners to develop a baseline and an ability to monitor their progress. Some weeks we will use some different pyramid designs to offer variety in the session.
Wed 17th Jul 2024 (17:55 - 06:00)
Sport / Physical Activity
Running
Single session £0.00

This activity also runs on these dates:

Wed, 17 Jul 2024 (17:55 - 06:00)
Wed, 24 Jul 2024 (17:55 - 06:00)
Wed, 31 Jul 2024 (17:55 - 06:00)
Wed, 7 Aug 2024 (17:55 - 06:00)
Wed, 14 Aug 2024 (17:55 - 06:00)
Plus 3 more sessions...

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