Yin Yoga At Upper Langwith Community Hall
Address: Langwith Bassett Community Hall
Rectory Road, Langwith
Upper Langwith
Mansfield
NG20 9RF
- Contact Name
- Susananda Yoga
- Telephone
- +447484745144
- Contact URL
- https://susanandayoga.co.uk
Activity Information
Yin yoga consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Yin yoga is almost entirely passive. During the poses muscles are relaxed to avoid muscle spasm.
Gently challenging connective tissues by holding a yin pose for time, the body will respond by opening, lengthening.
Everyone from the athletic to those with limited mobility will benefit from Yin Yoga practice. Welcome to yoga’s quiet side!
This activity also runs on these dates:
The information contained on this website has been provided by third parties (activity providers) independent of Active Together and lead data collection partners in each borough. It is the responsibility of each activity provider to ensure that information relating to their activity / facility remains up to date and accurate. Active Together and lead data collection partners in each borough accepts no liability for any illegality arising from error or omissions or inaccuracy in such material and take no responsibility for such material.
Before taking part in any activities listed here, Active Together and borough lead partners strongly recommend that you make appropriate checks to ensure high quality provision and a safe environment is provided. Active Together and borough lead partners accepts no liability (to the full extent permitted by law) for the quality of the activities provided.
