Starting a women's only walking group was a scary opportunity, but one that I'm glad I said yes to!

Suffering with your mental health is never an easy battle, even worse feeling as though you are alone while fighting your battles.

Being able to give a safe space for likeminded people is a special feeling, we look to offer advice or just listening ear while getting some light and gentle exercise.

Since the beginning of May 2023, every week has been a humbling experience, it has been wonderful as a young person to meet so many people with different life experiences and struggles - each week we talk about anything and everything but by the end of the walk, we have all decanted what we needed to!

Were super excited to see just how far 'The Walk and Talk Project' can go and look forward to meeting as many people that may need our support.