Alix from Charnwood
Alix has embraced physical activity as a way to overcome personal challenges and improve her well-being. Despite facing barriers related to her disability, such as time management and motivation, Alix has found strength and confidence through regular exercise.
At home, Alix uses her Alexa to do quick 5-minute workouts, ensuring she stays active even on the busiest days. She also attends various exercise groups in her local area and enjoys exploring her surroundings on foot, making a conscious effort to walk instead of taking the bus.
For Alix, exercise has been more than just a way to stay fit—it's been a lifeline. It has helped her build confidence, find supportive communities, and make lasting friendships. Alix's journey is a testament to the positive impact that staying active can have on both physical and mental health.
Do you want to be active like Alix?
Walking can be simple to fit into your everyday life.
For further local information and opportunities, contact your local Physical Activity, Health & Wellbeing Team.
Advice, tips and opportunities
Visit our dedicated website section which provides advice, tips and local opportunities to help you move more in your own way.
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Inspired by the national This Girl Can campaign, LLR Girls Can is the place for women and girls across Leicestershire, Leicester and Rutland to find a way to get active that suits them.
