Helen from Melton
Regular physical activity has helped Helen of reaching her fitness goals of losing weight. Lifting weights in the gym has meant Helen now has to buy new clothes, as she is now too small for her previous gym-gear!
Helen previously used to use a walking pole, but she now no longer needs it, as regular sessions with her gym instructor has helped her improve her strength and balance. Helen now wants to inspire other residents of Leicestrshire, Leicester and Rutland to start their fitness journey and achieve their goals.
Do you want to be active like Helen?
Find out more about gym/health clubs
A gym is an indoor centre for exercise that normally contains a combination of cardiovascular machines and weights machines.
Find a leisure centre near you
Links to information about your local leisure centre.
Melton Healthy Active Communities Team
For further local information and opportunities, contact your local Physical Activity, Health & Wellbeing Team.
Advice, tips and opportunities
Visit our dedicated website section which provides advice, tips and local opportunities to help you move more in your own way.
We offer a range of newsletters which will send the latest updates, events and opportunities straight to your inbox. Check out our Newsletters!
Follow our accounts on social media to see more regular opportunities and of course, updates from the Let's Get Moving Champions!
Inspired by the national This Girl Can campaign, LLR Girls Can is the place for women and girls across Leicestershire, Leicester and Rutland to find a way to get active that suits them.
