Jemma from Hinckley & Bosworth
Jemma's journey with physical activity started after the birth of her daughter, and decided that if she were to have more children, then she'd be active throughout the pregnancy.
Fast forward a few years and Jemma stuck to her word, as she remained active during her pregnancy with her new-born twins! During the early stages, Jemma would wake up at 5:15am every day to do a 30-minute workout, as well as attending fitness workouts on Sundays.
As the due date became closer, Jemma's physical activity sessions became less and less intense, but she still wanted to remain active to help her feel calm and relaxed.
Jemma enjoyed a successful and healthy pregnancy, and believes it was down to the fact she regularly exercised (with moderation), and now she wants to empower other mums and help inspire them to stay active.
Do you want to be active like Jemma?
We are here to help you find the right information to help you move a little more during and after your pregnancy.
We want you to empower you to be active, not just give your baby the best start but to make sure you are doing something for yourself too.
Whether you are pregnant or have recently given birth, pre- and postnatal exercise can be very beneficial.
Whether you are pregnant or have recently given birth, pre- and postnatal exercise can be very beneficial.
For further local information and opportunities, contact your local Physical Activity, Health & Wellbeing Team.
Advice, tips and opportunities
Visit our dedicated website section which provides advice, tips and local opportunities to help you move more in your own way.
We offer a range of newsletters which will send the latest updates, events and opportunities straight to your inbox. Check out our Newsletters!
Follow our accounts on social media to see more regular opportunities and of course, updates from the Let's Get Moving Champions!
Inspired by the national This Girl Can campaign, LLR Girls Can is the place for women and girls across Leicestershire, Leicester and Rutland to find a way to get active that suits them.
