Katie from Charnwood
As a lifelong asthmatic, Katie was never encouraged to exercise when she was younger, and was overweight and inactive in her childhood and teenage years, which continued into her early adult life.
Katie decided to start being active when she turned 41, when a close friend developed cancer. Katie joined a Couch to 5K group, with her children running with her. At first, she couldn't run 30 seconds, but over the next few months this gradually built up until she was able to complete the programme and raise money for Cancer Research UK.
Since then, Katie has continued to be active, going on regular walks and runs. She even completed the London Marathon, raising money for charity, making everyone around her immensely proud.
Being active continues to help improve Katie's physical and mental health, helping her deal with symptoms of the menopause, and now she wants to inspire others to be active and remind them that it's never too late!
Find out more about Katie
Do you want to be active like Katie?
Whether you're walking to work, stepping out at lunchtime, walking to the shops or local park or taking the dog for a walk, walking can be simple to fit into your daily routine!
Thinking about having a go at walking, running or cycling? It's a great way to get out in your local area and move a little more.
Participation and charity events
Charity and participation events such as the Race for Life are a great way to try something new.
For further local information and opportunities, contact your local Physical Activity, Health & Wellbeing Team.
Advice, tips and opportunities
Visit our dedicated website section which provides advice, tips and local opportunities to help you move more in your own way.
We offer a range of newsletters which will send the latest updates, events and opportunities straight to your inbox. Check out the full range of our Newsletters!
Follow our accounts on social media to see more regular opportunities and of course, updates from the Let's Get Moving Champions!
Inspired by the national This Girl Can campaign, LLR Girls Can is the place for women and girls across Leicestershire, Leicester and Rutland to find a way to get active that suits them.
