Posted: Wed, 9 Oct 2024 09:00
We are celebrating World Menopause Day on Friday 18th October 2024!
Every woman's journey through menopause is unique, filled with a variety of physical, emotional, and psychological changes. To foster understanding and awareness, we have partnered with local organisations across Leicestershire, Leicester and Rutland to host a week-long Menopause Roadshow starting Monday, 14th October. Join us for in-person sessions or tune into our online event if you can't attend physically. You will gain valuable insights about available support and hear from our team, alongside NHS Talking Therapies and The Menopause Awareness Raising Service.
The sessions will consist of:
• Sharing resources and support
• Learning how to be active during menopause
• Sharing menopause-friendly recipes
• Q&A
• Activities (aqua session, virtual balance class, pilates, yoga, walking netball, wellness circuits with mindfulness).
Pre-book your place for FREE:
More information: https://www.vitahealthgroup.co.uk/nhs-services/nhs-mental-health/leicester-leicestershire-rutland/menopause-roadshow/
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