AMC - Newsletter November 2024

Hello November 🎆

Winter is coming!

Welcome to all of you, especially our new members :-)

Whatever stage you are at during your pregnancy or post natal journey, we hope that we are able to help you make informed choices about what, how and when you can be active.

We want to provide you with safe and trusted information about being active and to connect you to local sessions in your area. Visit our website for the latest information about sessions in your area, or other ways to be active - www.activemumsclub.org

Active Mums Club sessions this November

It's a great way to get out and about, check out the calendar to spot what sessions you can come along to.

Remember, there are more regular sessions delivered by our ambassadors in local areas - search our pregnancy or post-natal pages on our website

Our buggy walks are a valuable support network for mums to network and get some time outside with their baby and as part of a group. Our groups are FREE to join and are pushchair friendly.

Led by a mixture of staff and volunteers, you will be made extremely welcome by all!

In the case of inclement weather, a decision will be made on the day about the walk, however someone will always be at the advertised start point to go for a cuppa, so you can still get out of the house.

Click here to register your interest in joining our walks.

All walks and information can be found on our events page or facebook events page

Website Events Page

Facebook Events Page

Brand New Walks!

Hinckley

Register

You may have spotted on socials we welcomed a new walk leader to the team, Emma.

Emma's walks will be the Last Thursday of the month, 1pm meeting at Hinckley Leisure Centre

A bit about Emma:

Hi I'm Emma a first time mum to my little boy born at the end of August this year.
I was fortunate to keep active throughout pregnancy and now with a little one in tow find walking such an important activity for the postpartum the journey.
When I'm not on maternity leave I work in the sports sector and when not working can usually be found swimming with the local triathlon club or exploring somewhere new on a run.
I look forward to welcoming you to a walk soon

We are super excited for Emma to get started and we hope you can join her.

Buggy walks round up

This month we have brand new walks announced as well as the delivery of more established groups, which can be found on the events diary above or on our website here

As we move into the challenging weather season, please keep an eye on the social media accounts for announcements about walks

Grange Retail Park, Loughborough

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Another new wonderful walk leader joining us in November is Jess 👏

Jess will be doing a walk in Loughborough starting at the Grange Retail Car Park on

Wednesday 13th of November
10am
The Grange Retail Car Park - LE11 2FF
These will be fortnightly.

Meeting in the Grange Retail Car Park at 10am, you will then have a walk and finish up with the all important brew.

A little bit about Jess..

By day - a birth & postnatal doula / mother to two, by night - a birth & postnatal doula / somewhat more frazzled mother to two!! My children are no longer 'buggy' age (though I'm sure given half a chance they would both happily hop back in one) but I remember so vividly how much better I'd feel getting out for some fresh air, especially on some of those tougher days. I suffered considerably with poor mental health following the birth of my first child, and found it incredibly challenging and intimidating to go along to a traditional 'baby class'. I'd often tuck him up in the buggy to head out for a walk / coffee but it felt lonely...I missed the company of adults and conversation. By becoming a walk leader - I hope I can facilitate those same 'fresh air / feel good' walks for you...the company, the problem sharing, the lightening of the load, the laughter, and incredible stories about the rollercoaster that is parenting.

Some fast facts about me - I am an avid book lover, I have an epic sunglasses collection and you will see many examples on our walks, Lindt (mint chocolates) are top tier and I can't be convinced otherwise, and I absolutely love listening to country music...but only when I'm cooking (go figure)

Welcome to the team Jess!

Wellington Place Market Harborough.

Join the walk

We are super excited to announce we have a collaboration walk coming to Market Harborough in November.

In collaborating with the Rural community council, we will be doing a buggy walk meeting at Wellington Place.
Tuesday 26th of November
1:30pm
Wellington Place, Market Harborough.

Meeting is at the William Davis Sales Office at 1:30pm, we will then have a walk and finish up with the all important brew, from the wonderful coffee van, which will be free for this walk
There is plenty of on street parking.

Its a great way to meet new mums in the area, in an informal and relaxed environment, whilst getting those steps in. Please wear appropriate footwear and clothing - we could have any weather.We are super excited for this walk and hope you can join us.
If you've not been on one of our walks before please register your details with us in our bio.

But if you forget or change your mind on the day, don't worry you can still turn up and we will just ask your name when you get there.

Exclusive Offers

Blaby

Nesting Lotus - FREE Move Event.

More Info

Join us for a 𝐅𝐑𝐄𝐄 𝐀𝐪𝐮𝐚𝐧𝐚𝐭𝐚𝐥 𝐜𝐥𝐚𝐬𝐬 on 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟏𝟑𝐭𝐡 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝐚𝐭 𝐋𝐢𝐯𝐢𝐧𝐠𝐖𝐞𝐥𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐥𝐮𝐛, 𝐇𝐢𝐥𝐭𝐨𝐧 𝐇𝐨𝐭𝐞𝐥 (𝐧𝐞𝐚𝐫 𝐅𝐨𝐬𝐬𝐞 𝐏𝐚𝐫𝐤/𝐉𝟐𝟏),

hosted by Nesting Lotus and the 'Active Mums Club' 🙌🏻

Perfectly safe for all stages of pregnancy and up to one year post-birth, suitable for all fitness levels and swimming abilities 🤰💪

Limited spaces!

Visit www.nestinglotus.co.uk to book 📱

Active Pregnancy Foundation Survey

More Info

📢 Attention pregnant and postnatal women in the UK!

The Active Pregnancy Foundation, in collaboration with Uk Sport, Uk Active, and the Perinatal Physical Activity Research Group at @canterburycccuni, is conducting a final survey in this three-year project to explore experiences with physical activity during pregnancy and after childbirth.

Whether you currently engage in physical activity or find it challenging, your insights are crucial. By taking a few minutes to complete this anonymous survey, you will contribute to gathering valuable information to enhance support and resources for women during this important time. 🌷👶

Who can join?

✔️ Must be at least 18 years old
✔️ Living in the UK
✔️ Pregnant or up to 12 months postnatal

Your voice can help shape the physical activity resources and support available to women during and after pregnancy. 💖

Link in more info to take part! ⏳

Forest Garden Session

Mill Field Forest Garden in Thurmaston

Join us for fun, nature-focussed playtimes in our forest garden.
Experienced and qualified forest school facilitators will deliver the sessions, in our forest garden.

Sessions will include:
crafts & activities, relaxing, exploring the garden, making friends, being in nature.
Free refreshments - tea & coffee. An opportunity to see, pick, smell and taste herbs, fresh vegetables and wild food.

5 sessions: Fridays
1st Nov to 29th Nov 2024. 9.30am to 12.
£2 per family.

Contact us for more information
Call Louise: 07300793288 Email: [email protected]