Clubbercise

Clubbercise are choreographed dance fitness classes delivered in darkened rooms with disco lights and lasers, to 90's club anthems.

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An Overview of Clubbercise

After checking in you'll be given a set of flashing rave glow sticks, these are reusable so much more environmentally friendly than the single use ones. We darken the room, get the disco lights going and start with a simple warm up routine. Then we work up a sweat dancing to floorfillers from 90′s rave to recent dance anthems. The routines are easy-to-follow and always have high or low impact options. It's all about fun, not about perfection. Take it to your level, keep it simple and enjoy the music.

Benefits

Dancing in the dark with disco lights and lasers means you can really let go
Dancing with rave glow sticks gives your arms a good work out
You'll burn around 500 calories in an hour
You'll tone your muscles

Costs

Entry fees vary depending on location, check your local Clubbercise instructor for details

Adaptations and Equipment

All you need is trainers and clothing you can dance in and make sure you bring some water.

Contact your local Physical Activity, Health & Wellbeing Team

Across Leicestershire, Leicester & Rutland the Physical Activity, Health & Wellbeing Teams are providing opportunities to support you to become more active.

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ER Dance

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