Dance

Dancing is good for your soul! What's more, it's a fun (and very sociable) way to work up a sweat and stay fit.

An Overview of Dance

Ceroc
Ceroc is a simplified version of jive and quite similar to swing but without the complicated footwork.

Street dance
Street dance describes urban dance styles that evolved in the street, school yards and nightclubs, including hip-hop, popping, locking, krumping and breaking.

Ballet
The first ballet school, the Académie Royale de Danse, was established in France in 1661. Today there are three main forms of ballet: classical, neoclassical and contemporary.

Contemporary
Unlike dances such as ballet, contemporary dance is not associated with specific techniques. In contemporary dance, people attempt to explore the natural energy and emotions of their bodies to produce dances that are often very personal.

Salsa
Salsa dancing is a fun and flirtatious form of partner dancing, fusing steamy Afro-Caribbean and Latin styles into simple and lively movements.

Ballroom
Ballroom dancing has made a comeback in recent years, partly thanks to TV shows such as Strictly Come Dancing and Strictly Dance Fever. There are many styles of ballroom dancing from around the world, such as the waltz, tango and foxtrot, and each has specific step patterns.

Zumba
Zumba is a popular fitness programme inspired by Latin dance. The word "Zumba" comes from a Colombian word that means to move fast and have fun.

Flamenco
From Andalucia in Spain, this is the dance of swirling skirts, castanets and breathtakingly fast heel stomping. Flamenco's musical and dance traditions are centuries old, blending gypsy, Moorish and Andalucian influences.

Tap
Tap dance uses shoes with small metal plates on the soles to make the dance itself part of the music. Tap evolved in America and had its roots in African dance, Irish dance and clog dancing.

Bollywood
Bollywood dancing stems from the Indian film industry and is now popular throughout the world. It is known for being upbeat and often helping to tell a story or show emotions. Bollywood dance blends classical Indian dance forms, with its intricate hand gestures and footwork, with modern western styles, including hip-hop and jazz.

Modern jazz
Jazz dancing is energetic and fun, consisting of unique moves, fancy footwork, big leaps and quick turns. Jazz dance evolved alongside jazz music and was popularised in ballrooms across the US by the big bands of the swing era. Jazz dance offers a full body workout, developing dance ability, flexibility, strength and rhythm.

Wheelchair dancing
BBC3's Dancing on Wheels has done wonders for the sport of wheelchair dancing and has raised its profile as a recreational activity. Wheelchair dancing is open to people of all abilities, including mixed ability dance partners. From the ballroom to the street – not forgetting ballet, and group dances like Gangnam or line dancing – nothing is off limits for those wheels of steel.

Benefits

Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:

improved condition of your heart and lungs
increased muscular strength, endurance and motor fitness
increased aerobic fitness
improved muscle tone and strength
weight management
stronger bones and reduced risk of osteoporosis
better coordination, agility and flexibility
improved balance and spatial awareness
increased physical confidence
improved mental functioning
improved general and psychological wellbeing
greater self-confidence and self-esteem
better social skills.

Costs

Dance classes vary in prices across the country with some companies allowing you to pay as you go.

Local Programmes

Contact your local Physical Activity, Health & Wellbeing Team

Across Leicestershire, Leicester & Rutland the Physical Activity, Health & Wellbeing Teams are providing opportunities to support you to become more active.

Daily Boost

The Daily Boost aims to encourage children and young people to do 15 minutes of organised activity at school every day, benefiting their long-term physical and mental health and wellbeing.

Holidays Together

Leicestershire Holidays Together is a free and exciting Department for Education-funded holiday programme for school-aged children and young people

Let's Get Moving Champions

We share the stories of how local residents of Leicestershire, Leicester and Rutland use physical activity and exercise to improve their health and wellbeing.

SideKick Dance

SideKick Dance began as a youth dance group for young people with disabilities, and soon expanded with an adult company too, and is now proud to have become an affiliate company of Curve Theatre.

St Andrews Play Association

St Andrews is an open access facility to children/young people are free to come and go as they please.

FTM Dance

Peepul Enterprise

Peepul Enterprise is home to Peepul Gym and Spa, who house a variety of classes for all.
With Mixed and Women Gyms, An Aqua Spa, Physio Therapy, Hollistics and Personal Trainers to suite your needs.

The Fitness Maison

This Ladies ONLY facility welcomes all ladies. The gym is designed to make you feel as comfortable as possible

as we know attending the gym can be a daunting experience - There is no better way to accomplishing your fitness goals than in a safe haven

Belgrave Playhouse - Club

Sports in You

SportsInU provides instructors and services such as Boxercise, Football, Dance/exercise to music, Basketball, Mix Martial Arts and seated exercise activities to keep people healthy and fit.

Stokes Wood Primary School

Siamsa Dancers Leicester

A dance group who meet on a Sunday evening 7.30pm to 10.00pm to dance Irish ceili, sets, waltz, quick step, jive. £2 charge for hall hire and light refreshments. No dance experience required. Learns steps and movements as you progress.

ER Dance

Rushey Mead Primary School

Active Leicester

Active Leicester encompasses all sports in the city.

Leicester Learning Disabilities Sports Club

multi sports learning disabilities sports club where we deliver multiple different sports sessions weekly with sessions aim at being active, fun, engaging and friendly

We are looking to gain new members to join our membership core we already have this

Braunstone Adventure Playground

The Grove Community Hub

The Grove is a community facility based in Braunstone, Leicester. b-inspired have taken over the lease and have carried out a complete renovation to benefit the community. We have a number of facilities to hire.

Clubszone

Holiday Activity Club for Children Aged 5-12 Years Old.

Active Leicester: Braunstone And Rowley Fields

The Active Leicester: BRF project offers residents of the Braunstone and Rowley Fields ward of Leicester City aged 14+ the opportunity to take part in free sport and physical activity sessions; all delivered locally by supportive 'Activators'.

Si Sports

Si sports prides itself on delivering PE in a school setting always going over and above to suit the requirements of the children and working within the school curriculum timetables.

Starlight Theatre School

Tudor Grange Samworth Academy

Tudor Grange Samworth Academy is an all through school. We have a wide range of sporting opportunities for all students in the Primary and Secondary phases. The school also welcomes the community as we take bookings in the evenings and weekends.

Glenfield Parish Council

Local authority with 3 facilities for hire - football, cricket, exercise, walking, functions

Highcliffe Primary School

Primary school based in Birstall, Leicestershire

LM Academy Of Dance

Karen Loomes Dance Academy

Metcalf Multisports

Metcalf Multisports is a sports company with over 15 years experience in primary schools, coaching a variety of sports. We have an approachable and punctual manner and are able to adapt to any environment.

BLAZEFIT

Our live streamed workouts are the perfect antidote for the difficult times we are all living in today. BlazeFit workouts turn fitness, dance and wellness on its head, and deliver enjoyable and dynamic online classes right in your home.

Join in the fun

The Richard Moore Sports CIC

CEL SPORTS

professional yet affordable for all offering our multi sports coaching working in the city & county, based Leicestershire and across the Midlands. We aim to offer a variety of sports coaching sessions for schools, clubs, holiday camps, birthday party’s,

Dance4

http://www.dance4.co.uk/

Exercise, Move, Dance

http://www.exercisemovedance.org/page/home

Dance

Dance

An Overview of Dance

Benefits

Costs

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