An Overview of Gym/Health Club
A gym is an indoor centre for exercise that normally contains a combination of cardiovascular machines and weights machines. The cardiovascular machines often include indoor rowing machines, stationary exercise bikes, elliptical trainers and treadmills. The weights area of gym normally consists of both free weight and exercise machines.
Most gyms will also offer group exercise classes ran by certified fitness instructors.
Benefits
Attend a gym/health club can help you to expend calories, build muscle and increase cardiovascular fitness. The benefits you gain from the gym depend on what exercise you perform and how hard you work.
Costs
Gyms vary alot in price from £10.99 a month to £75 a month.
Involvement
Search for a Gym/Fitness Centre or Leisure Centre using our Get Active Search Engine.
Adaptations and Equipment
To attend the gym suitable footwear should be worn for support, particularly when using high impact machines such as the treadmill.
Find Gym/Health Club Clubs/Groups Near You
Use the search below to find local organisations near you.
Contact your local Physical Activity, Health & Wellbeing Team
Let's Get Moving Champions
This Girl Can
Esprit Ladies Health Club & Spa
Our aim is to make your experience totally unique within a ladies only environment that includes all staff and management to enjoy the brand new equipment, the variety of classes and then relax in our new spa & sauna.
Peepul Centre
Situated in the heart of Leicester, just minutes from the city centre, Peepul Enterprise is a unique and inspirational multi-purpose venue driven by customer care and satisfaction. As one of the Midland’s most innovative and exciting venues, we to offer
Peepul Enterprise
Peepul Enterprise is home to Peepul Gym and Spa, who house a variety of classes for all.
With Mixed and Women Gyms, An Aqua Spa, Physio Therapy, Hollistics and Personal Trainers to suite your needs.
Andrew Hill Personal Training
Personalised fitness coaching service specialising in nutrition and weight management.
Cossington Street Sports Centre
Cossington Street Sports Centre has a 30m swimming pool, gym, sauna facilities and a floodlit outdoor ball court.
The Warehouse Gym
We are a no BS gym who pride ourselves on offering the biggest selection of equipment in Leicesteshire.
Spence Street Sports Centre
Spence Street Sports Centre offers swimming facilities, a gym and sports classes.
Braunstone Leisure Centre
Braunstone Leisure Centre offers activities in our sports halls, together with our, swimming pools and gym.
Aylestone Leisure Centre
Aylestone Leisure Centre offers activities in our sports halls, together with our 3G football pitch, swimming pools and gym.
New Parks Leisure Centre
New Parks Leisure Centre offers activities in our swimming pools and squash courts.