Ju-Jitsu

A defensive martial art.

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An Overview of Ju-Jitsu

Ju-Jitsu is a defensive martial art, which simply described is:

A system of defensive techniques, which use an attacker's momentum against them
Traditionally based - with spectacular traditional throws
Locks, strikes and throws adapted for modern day contexts

Benefits

Improves situational awareness and self-defence skills
Improved strength, fitness, co-ordination and posture
Self-discipline and improve concentration
Confidence and leadership skills

Costs

Clubs offer monthly or quarterly payment options, and will sometimes offer a free taster class. It is best to contact clubs directly to ask about fees.

Involvement

All classes are mixed ability, with beginners and advanced students training together for at least some of the class. Progress is continuous and people learn at their own pace, so there are no classes novices must complete before beginning training. Just turn up and join in. Visit the jitsu foundation website to find a local class.

Adaptations and Equipment

It is best to wear loose comfortable clothing that you can move around and get a bit hot and sweaty in. Tracksuit bottoms and a t-shirt are ideal but as long as clothing isn't too restrictive, it doesn't really matter.

Because Ju Jitsu is a contact sport, for safety reasons you should also remove or secure any jewellery and tie your hair back if it is long.

After a few weeks you might want to buy a white training suit (gi) but this is not essential at first.

Contact your local Physical Activity, Health & Wellbeing Team

Across Leicestershire, Leicester & Rutland the Physical Activity, Health & Wellbeing Teams are providing opportunities to support you to become more active.

Daily Boost

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This Girl Can

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De Montfort University

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Total Combat Academy

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University Of Leicester

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Elliott Hall for Youth & Community

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Open to any age and abilities, registered as safe and warm haven

Active Blaby

Active Blaby is your local service to help people become more active. We work hard to give people the capability, opportunity and/or motivation to add a bit more movement into their daily lives.

Rawlins Academy

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Loughborough University

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Active Hinckley & Bosworth

Active Hinckley and Bosworth are a team of individuals delivering, promoting and supporting all things sport and physical activity across the borough.

Nottingham Trent University

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BBC Get Inspired - Martial Arts

https://www.bbc.co.uk/sport/get-inspired/23436235

British Ju-Jitsu Association

http://www.bjjagb.com/