Legs, Bums & Tums

This class focuses on toning up legs, bums and tums.

An Overview of Legs, Bums & Tums

Legs bums and tums is a full body aerobic workout that aims to tone thighs, bums and stomach and counts towards your recommended weekly activity guidelines for strength. It is great for those who want to lose weight or even for those who simply want to improve their fitness levels.

Benefits

Full body aerobic & toning workout
Increases your stamina and endurance
Builds your strength
Increases your energy levels
Increases flexibility / mobility
A great workout for burning calories
An enjoyable exercise.

Costs

A Legs, Bums and Tums class usually costs around £4

Involvement

The NHS offer a free workout routine on their website that can be performed at home.

Alternatively, legs, bums and tums classes are offered at most leisure centres and gyms across the country.

Adaptations and Equipment

No equipment is required for a Legs, Bums and Tums class, only comfortable clothing and shoes. Any equipment needed will be provided by the class host

Local Programmes

Contact your local Physical Activity, Health & Wellbeing Team

Across Leicestershire, Leicester & Rutland the Physical Activity, Health & Wellbeing Teams are providing opportunities to support you to become more active.

The Fitness Maison

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Andrew Hill Personal Training

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Get Fit With Dev

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Enderby Leisure Centre

Hinckley Leisure Centre

We’re passionate about helping you stay physically active and emotionally engaged in fitness, sport and wellbeing.

Active Hinckley & Bosworth

Active Hinckley and Bosworth are a team of individuals delivering, promoting and supporting all things sport and physical activity across the borough.

Lutterworth Sports Centre

Lutterworth Leisure Centre has everything you need to enjoy getting active. Following an extensive recent refurbishment, the centre now boasts some of the best facilities in the area, helping you get the most out of your visits.

Melton Sports Village

Melton Sports Village offers a whole host of different activities to help keep you healthy and happy.

Green Bank Leisure Centre

Green Bank Leisure Centre in Swadlincote brings a whole host of activity to the local community through its range of facilities to help you enjoy getting active.

Moorways Sports Village and Water Park

Moorways Sports Village and Water Park combines a water park and leisure centre with the Moorways Stadium to create a fantastic sports and leisure facility for the whole community.

Moulton Leisure Centre

Moulton Leisure Centre has a swimming pool, which offers casual swims, fun inflatable sessions and swimming lessons for both adults and children. There’s also a state-of-the-art gym, a group fitness studio and group cycling studio and a health suite.

Daventry Leisure Centre

From the gym to the two swimming pools, the sports hall and squash courts, the group fitness studio and the outdoor pitches too, you’re sure to find something to keep you active and entertained at Daventry Leisure Centre.