An Overview of Pilates
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat or using special equipment, such as the Reformer, the Cadillac and Wunda Chair. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs.
Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.
Contact your local Physical Activity, Health & Wellbeing Team
This Girl Can
Esprit Ladies Health Club & Spa
Our aim is to make your experience totally unique within a ladies only environment that includes all staff and management to enjoy the brand new equipment, the variety of classes and then relax in our new spa & sauna.
De Montfort University
DMU offers the perfect combination of award-winning teaching, world-class facilities and a fantastic student experience.
The Grove Community Hub
The Grove is a community facility based in Braunstone, Leicester. b-inspired have taken over the lease and have carried out a complete renovation to benefit the community. We have a number of facilities to hire.
New Parks Leisure Centre
New Parks Leisure Centre offers activities in our swimming pools and squash courts.
Get Fit With Dev
Embark on a transformative journey with Get Fit With Dev. Dev offers personalised programs and dynamic group sessions, including exercise classes in Leicester twice a week. Dedicated to unlocking your full potential through holistic fitness, discover rene
Tudor Grange Samworth Academy
Tudor Grange Samworth Academy is an all through school. We have a wide range of sporting opportunities for all students in the Primary and Secondary phases. The school also welcomes the community as we take bookings in the evenings and weekends.
Glenfield Parish Council
Local authority with 3 facilities for hire - football, cricket, exercise, walking, functions
Bridge4Studio
At our brand new exercise studio in Birstall, we provide great work-outs for all, personal training in small groups, a range of Pilates classes and more! We are interested in the science of fitness. As well as making you feel good.
Serenity Pilates And Fitness Studio Wigston
20 Pilates classes a week in a small contemporary studio, with a maximum of 9 people in each class. Please have a look at our website at www.serenitystudio.co.uk for more details, a timetable and information.
Enderby Leisure & Golf Centre
You can choose between a huge variety of different activities here at Enderby.
Sport in Desford
The Charity’s objects (“the objects”) are the promotion of community participation within the village of Desford and its environs in healthy recreation, in particular by the provision of facilities for playing bowls, tennis, squash, football, recrea
King George's Field, Woodhouse Eaves
The field is managed by Woodhouse Parish Council as sole trustee. The field has tennis courts, a MUGA, 3 village halls, a children's play area, cricket and football pitches, car park, and a sports pavilion.
The Deep End Activity Centre
The Deep End Activity Centre provides a multi-use community sport, health and physical activity space. The newly refurbished area includes a kitchen and changing area, providing a fantastic space available for the community to use.
Shuttlewood Clarke Foundation
Providing support for those in the community, to help improve physical and mental wellbeing, reduce isolation through a portfolio of wellbeing activities.
Zest4lifeUK
Zest4lifeUK is Leicestershire's longest established service offering bespoke exercise for mums-to-be, mother-and-baby fitness classes and exercise for busy mums. My passion is looking after you as an individual, helping with lower backache, wrist pain or
Loughborough Wellbeing Centre
We are a charity, Loughborough Wellbeing Centre CIO (registered with the Charity Commission), Charity Number 1192208 that has been delivering Wellbeing Cafés for adults who experience mental health problems in the Charnwood area since October 2015.
MB Physiotherapy
Chartered Musculoskeletal Physiotherapist & Clinical Pilates
HCPC Registered
Acute Injury to Chronic Pain
Rehab/ Prehab
Strength and Conditioning
Running Repairs
Midlands Roller Arena
Based in the south of the county, we are a purpose built roller skating arena for all forms of roller skating, disco's and parties, roller hockey and roller derby as well as multi sports/fitness for both children and adults.
http://www.nhs.uk/Livewell/fitness/Pages/pilates.aspx
