Rowing

Rowing is a fantastic sport which anybody of any age, size, shape or ability can take part in. You can row recreationally or competively either indoor on the indoor rowing machine or outdoor in either sliding seat boats (those seen on the TV) or fixed seat rowing boats.

Get Involved

An Overview of Rowing

Rowing will help you get fit and you can do it indoors, on the coast, or inland on our miles of rivers, canals and lakes.

Rowing can be either recreational (focusing on learning the technique of rowing) or competitive (athletes race against each other in boats). There are a number of different boat classes in which athletes compete, ranging from an individual shell (called a single scull) to an eight person shell with coxswain (called a coxed eight).

Benefits

Rowing indoor or outdoor is the perfect exercise for you. Here's why?

Full body workout- A fantastic cardiovascular and aerobic workout
Supports weight loss, increased stamina etc.
The movement of every stroke uses 85% of your body's muscles covering 9 major muscle groups. This makes it a great tool to help you tone up.
Anyone can do it- Suitable for all ages (11+), abilities, body types and fitness levels.
Efficient fat burning- Burning over 300 calories in 30 minutes.
Easy to learn and you can improve every time.
Most of all it's fun and there are many tools to help you enjoy taking part.

Costs

Rowing, specifically indoor rowing is very cheap to get started. Nearly every gym in the UK has access to an indoor rowing machine, making it the most accessible piece of kit in the gym environment today.

For an annual on-water club membership costs start from £35 per year, with clubs providing training programmes, social activities, recreational and competitive opportunities, volunteer coaching and the use of facilities and boats. Most clubs will offer subsidised rates for juniors, students and social members. Free taster sessions are also available at some clubs to help give you an opportunity to get onto the water for the first time.

Involvement

They are a variety of ways to get into the sport rowing, this includes:

On- water - fixed and sliding seat rowing for beginners of all ages. This is based on rivers, lakes, canals and the coast. Your next learn to row course is just a click away.
Volunteering - British Rowing community clubs offer a range of opportunities for people to get involved in volunteering either through coaching, event delivery, social activities etc.
Coaching - British Rowing offers a range of coaching and training qualifications and workshops which can help new interested coaches on a pathway into the sport.
Go Row Indoor - Be a part of British Rowing's new indoor rowing program helping more people to row indoors in gyms, workplaces, and sports clubs.

If you'd like to find out more information, please click on the link

www.britishrowing.org/

Local Programmes

Contact your local Physical Activity, Health & Wellbeing Team

Across Leicestershire, Leicester & Rutland the Physical Activity, Health & Wellbeing Teams are providing opportunities to support you to become more active.

Daily Boost

The Daily Boost aims to encourage children and young people to do 15 minutes of organised activity at school every day, benefiting their long-term physical and mental health and wellbeing.

Leicester Rowing Club

We are a friendly rowing club in the heart of the City of Leicester, on the Grand Union Canal "Mile Straight". We cater for all age groups and abilities and welcome new members without any previous experience of rowing.

University Of Leicester

Our university was founded almost a hundred years ago in the aftermath of the Great War. The men and women who built this new institution hoped that it would be not only a living memorial to the darkness of their recent past, but a beacon of hope for the

Sir Jonathan North Community College

Sir Jonathan North College is an Outstanding all girls College based in Leicester.

Tudor Grange Samworth Academy

Tudor Grange Samworth Academy is an all through school. We have a wide range of sporting opportunities for all students in the Primary and Secondary phases. The school also welcomes the community as we take bookings in the evenings and weekends.

Active Blaby

Active Blaby is your local service to help people become more active. We work hard to give people the capability, opportunity and/or motivation to add a bit more movement into their daily lives.

AMBITION Sports Coaching Ltd

AMBITION stands for Achieving More By Identifying Talent In Ourselves Now and we are a Sports Coaching and Academic Support company that specialises in but is not limited to working with children and young people with Special Educational Needs and Social,

ESPRIT Online Indoor Rowing Team

Worldwide virtual team offering communal support, motivation and training guidance to all members.

Loughborough University

Loughborough is extremely proud of its reputation for providing the best student experience. From its earliest days Loughborough University has produced research that matters, with strong links with industry, commerce and the professions.

Sport England

Sport England is committed to helping people and communities across the country create sporting habits for life.

Active Hinckley & Bosworth

Active Hinckley and Bosworth are a team of individuals delivering, promoting and supporting all things sport and physical activity across the borough.

Loughborough Boat Club

Loughborough Boat Club, est. 1881, is based in Zouch just north of Loughborough. The club is open and welcomes members of all ages from complete beginners to seasoned athletes
We have a very warm and welcoming atmosphere at the club with very good facili

Robert Smyth Academy

Nottingham Trent University

Nottingham Trent University is ranked amongst the UK's greenest universities in the Green League for our environmental commitment. We have 28,000 students (HESA 2011 / 12) and have invested £350 million since 2003 across our three campuses to create an i

SASP Sport Welfare Officers Forum

A online meeting for Sports Club Welfare & Safeguarding Officers based in Somerset.

You're invited to attend our club welfare forum for anyone involved in sport and physical activity in Somerset, but in particular those in your clubs who hold the role of 'club welfare officer' or 'safeguarding lead'.

If you're the Safeguarding or Welfare Officer at your Sports Club, please join Tracey Sweetland, Somerset Sport Welfare Officer at SASP to learn about local support and opportunities to assist you in your volunteer role.