An Overview of Tai Chi
Tai chi, also called tai chi chuan, is characterised by its slow, graceful, continuous movements that are gentle on the joints and muscles. Done correctly, you'll find that the tai chi poses flow smoothly from one into another. Many movements are completed with bent knees in a squat-like position.
Let's Get Moving for Less!
This Girl Can
Peepul Enterprise
Peepul Enterprise is home to Peepul Gym and Spa, who house a variety of classes for all.
With Mixed and Women Gyms, An Aqua Spa, Physio Therapy, Hollistics and Personal Trainers to suite your needs.
Elliott Hall for Youth & Community (CIC)
Providing a range of activities for all ages and abilities, supporting health and well-being, isolation and exercise. Open Monday to Friday
Elliott Hall for Youth & Community
Elliott Hall offers a variety of different activities for all ages, supporting health, mental health, well-being and isolation. The venue runs Monday-Friday with some evenings and weekends.
Open to any age and abilities, registered as safe and warm haven
Kumiko Richards
My Tai Chi class is about enjoying being active. The beginners class focuses on how to practise Tai Chi safely, with correct postures and relaxed breathing. The intermediate class explores the meaning of forms as a martial art.
King George's Field, Woodhouse Eaves
The field is managed by Woodhouse Parish Council as sole trustee. The field has tennis courts, a MUGA, 3 village halls, a children's play area, cricket and football pitches, car park, and a sports pavilion.
The Deep End Activity Centre
The Deep End Activity Centre provides a multi-use community sport, health and physical activity space. The newly refurbished area includes a kitchen and changing area, providing a fantastic space available for the community to use.
Shuttlewood Clarke Foundation
Providing support for those in the community, to help improve physical and mental wellbeing, reduce isolation through a portfolio of wellbeing activities.
Apnapan CIC
Apnapan supports predominantly South Asian communities however is inclusive to all across Leicester and Leicestershire. Providing unique projects in local community settings to enhance physical, mental and social wellbeing.
Tai Chi Rutland
Tai Chi Rutland is based in Oakham in the beautiful county of Rutland, we teach Tai Chi and Qi Gong.
Andy Brotherton
Personal Trainer and group exercise instructor offering exercise sessions and advise through YouTube.
Dragon Spirit Shaolin Academy
Dragon Spirit Shaolin Academy offers traditional Chinese martial arts for mind, body and soul.
Accessible Fitness
Fitness classes specifically tailored for beginners. Classes are suitable for all ages/fitness levels.
Xercise to Music
4 walls FIT (Line Dancing)
retroFIT dance/fitness
Bollywood Jhoom!
Easy Chi Yoga
Tai Chi Fit
Fitness Kickboxing
CBE Chair-Bas
Active Hinckley & Bosworth
Active Hinckley and Bosworth are a team of individuals delivering, promoting and supporting all things sport and physical activity across the borough.
Melton Healthy and Active Communities Team
Providing Sport, Physical Activity and Health Opportunities for individuals and groups in and around the Melton Borough.
Pepper's - A Safe Place Melton
Pepper’s – A Safe Place offers welcoming hubs for people who want to take care of their mental health, look after their wellbeing and combat loneliness. Our centres are in Melton and Oakham. We offer activities including chair yoga and tai chi.
Finding Balance
Finding Balance integrates deep breathing and relaxation with the gentle movement of Tai Chi and Qigong. It is a health-promoting exercise that increases well-being, balance and mobility; and decreases stress.
Oakham Tai Ji Quan Dao
My name is Jim Ward, and I teach traditional Yang Family Tai Chi Chuan & Qi Gong, have been practising martial arts for 51 years and Taijiquan for 24 years. Oakham group meets every Tuesday and Thursday at Langham Village Hall.
Pepper's - A Safe Place
We offer a safe, welcoming community hub for individuals looking to improve their mental health and combat isolation. We provide drop-in sessions and a range therapeutic activity sessions.
Active Rutland
Rutland Local Sport Alliance (LSA) commonly known as Active Rutland acts as a key group in enabling key partners in sport, active recreation, health and physical activity in Rutland
Stathern War Memorial Institute Village Hall
Feelgood fun, community and friendship from 'the Little hall with a Big heart'. Activity, wellbeing and art classes, children's dance classes. Social events for all ages, playgroup and private hire. Proud partner of the awesome Stathern Duathlon and 10K.
Nottingham Trent University
Nottingham Trent University is ranked amongst the UK's greenest universities in the Green League for our environmental commitment. We have 28,000 students (HESA 2011 / 12) and have invested £350 million since 2003 across our three campuses to create an i
The Taichi pavilion Bailong Northampton
Taichi is an ancient Chinese martial art and fitness regime embedded strongly in the tradition of the Taoist philosophy of harmonious living. It focuses on mindful, slow and flowing movements and correct, natural breathing techniques.
Tai-Chi
Tai Chi is a moving meditation in the form of a series of gentle exercises that create harmony between the mind and body.
Tai Chi in Shepshed
Tai Chi is a Chinese Martial Art; referred to as ‘moving meditation’. It is fantastic for improving mental health conditions such a depression, anxiety and stress; and for improving balance, range of movement, co-ordination, and gentle strengthening muscles. There is no floor work involved, and no equipment is required.
Tai Chi - Qi Gong sessions (Melton Country Park)
Tai Chi - Qi Gong sessions at Melton Country Park (outside)
http://www.nhs.uk/Livewell/fitness/Pages/taichi.aspx
